I headed out for my long ride today and decided to head out to the coast at my normal turnaround instead of buying some water and/or Powerade and going back home. I had a nice tailwind on the way out. I knew it would come back to bite me going home though so I just enjoyed it while I could.
It was HOT out there today and I totally forgot to bring any Endurolytes or coco water with me. Actually, my little coco hunter is currently off the job (so I might need to pay the big bucks to her brother to get me the coco water) and had to make due with Electrolit when I got home. The headwind coming home KILLED me but I figured all wind is only good training. Stomach was just not with it coming home but maybe it was just the heat.
I actually have my legs propped up on our dining room table here and the ice in my Electrolit was like heaven on earth. I think I'm going to wait til it cools off a bit more for my run. This was so much fun - with only 1 road to choose from the rides get boring so I need to do something to spice them up and shake them up a bit. I think I found it! I also took pictures off all the ruins I pass on this route, and I never get jaded no matter how many times I pass them on my bike. Centuries later and they're still here.