I didn't have to ice my ass after today's ride!!! However, I've been eating us out of house and home and my ass is bigger than ever (as evidenced by the 2 kg gain this past month).
I honestly thought I had something wrong with that sit bone but either it is converting to standing desk (last week only) or just time in the saddle - either way I'm no longer in pain. Such sweet relief. Unfortunately I had a horiffic ride on Thursday (just slow and no reason for it) and tried to redeem myself today but could only squeak out 1:18:50. Sigh. at least it was 10 min faster than Thursday's epic but nowhere near my fastest at 1:13ish.
Jamie says I've only been on the bike almost a month and not to worry about it and that I should be getting a new feel for the bike and not even thinking about time. So that's what I'm going to start doing - not even starting the timer and just go with heart rate. We'll see how that goes.
I got 3 runs in this week (10 min each) but slacked seriously on Wed and Fri - I did NOTHING (but stuff my face) both days. I just had no desire to swim, yoga or run. I need a serious kick in the ass. The weather has been so cold lately that I just loathe to get out in the water and since I'm only running 10 min it just doesn't seem worth it to even go, but I know that will get me nowhere. So sigh double.
Both boys are sick with the death cough, fever, aches and yuckiness and I am hoping the girls and I can avoid it. Course, we'll probably come down with it right in time to travel (going back to the US for Xmas). Pounding the vitamin C and getting lots of sleep and hoping for the best.