Dayum. I headed to town today to meet up with some local runners who didn't show up. The loop I had planned to do is all concrete although I occassionally ran on pavers and some grass. The first loop (3.6m) wasn't bad - 42 minutes - I was trying to keep my HR under 150 and succeeded. It felt like a Really Long Loop though, but it could be I'm just used to having a turnaround every 1.25 miles.
I headed out for the 2nd loop and really only made it another 20 minutes before I had serious thoughts of stopping. I tried a Galloway and mentally chastised myself but only made it 8 min before wanting to stop for a walk break. My stomach was not good, but I did eat a banana and had 1/2 scoop cytomax before I left, so I'm not really sure what the problem is. I think next time I'm going to try Cytomax DuRING the run and see if that makes a difference. I just couldn't convince myself to power through and then got sick to my stomach. I KNOW I could have just sucked it up and worked through it but I'm just a wimp. Ugh. I'm so disappointed in myself.