I had a somewhat horrific run on Sunday. Since I had run the 10K in Merida last sunday I figured I was up for another 10K. It was warm (77F with 89% humidity IIRC) and I wore short sleeves for the first time this year. We've been hammered with one norte after another lately and I've been in shorts and long sleeves so it was nice to finally strip down a little. I had a good 5.5 miles and then I just wanted to stop. I was super nauseous and D.O.N.E. so I kept going for another 1/2 mile to get my six in and threw up. Jamie says I need nutrition before I run - I can't run on an empty stomach and 1/2 a scoop of Cytomax. So, I'll try more Cytomax and/or a banana on Tuesday.
I had an awful first 3 miles today - my legs felt like lead and it was 82F/77% humidity but felt cooler for the first 2 miles than Sunday. Somehow I was able to suck it up for the 4th mile and hammered out an average 10:45 pace. That last mile hurt like hell but I was really glad I hammered it out. Got up to 168HR too!
I've been finding some local runs - a 10K on the 31st in Merida and another on Feb 7th. I'm also close to picking my marathon to shoot for and thus, arrange my training. I had some dreams of an Ironman or even 1/2 (I think I could probably phone in the swim and bike but the run would kill me) but I think I'm just going to focus on the marathon this year and maybe do the 1/2 Ironman in Cancun. I'd much rather do Cozumel (prettier and better spectators) but I really don't know if I'd be able to do a full Ironman AND it has a $525USD entry fee!!!!
I also really need to pick a training program - I know what I'm doing this week (same as last week, probably; 4 on Tuesday, 2 on Wed, 4 on Fri and 6 on Sun) but I really need to get that in gear also.