because here, we definitely got the worm part DOWN!
This last week has been hard. Either the long brick I did last Saturday did me in or all the training has caught up with me because I was hard pressed to hit any of my workouts this week except swimming (which is coming along....(yes) swimmingly!). Run is always good after the first 20 minutes. Bike is hard. I don't want to and yesterday I was so tired after the 1st loop I came home, lay down (in the dust, still under construction) and waited. Then joined by my 15yo (and Jamie, again) I headed out for loop 2. I have some open sores and sitting on that seat was just torture. So I only did 4 hours and headed out for a run. I was STARVING hungry when I got back - I figured out I way underfed myself (630 cal for 5+ hours) and it took a croissant and a bowl of rice with avocado to bring me back to human. It was scary and I almost took off my 15yo's head with my insane rantings at one point. I've never been so hungry before in my life.
I'm pretty much resigned to the fact that I probably have some kind of asthma. I used the rescue (albuterol) inhaler before yesterday's ride and got great relief from it - I've been doing the long-acting stuff (Advair) since my last attack (2-3 weeks ago?) and had one instance in the pool where I needed albuterol. I need to find a good lung doc and see what is what. For now, I think I'm doing ok with 1 puff 2xday of the Advair and albuterol when needed. I'm starting to think my triggers are common cold/respiratory illness and exercise but only together as we're all fighting some cold right now and my first attack (4 days hospitalized) came on the heels of a really bad respiratory illness.
Cozumel is 2 weeks away. That alternately bores me (denial) or terrifies me (no denial). I am looking forward to meeting seeing my sister (who is coming down for the event) and have been busily sending her all kinds of stuff to mule down. Poor dear will be loaded down like a sherpa.