I think it has been 2 months - honestly, I've lost count. Torn calf 3 times - never fully reovered. It has been a very dark time. I'm now 1 week from the last tear and heading out, finally, to try aqua running.
5 min w/u
2 x 5 x 1:30 hard with 2 min between sets and :30 between intervals.
5 min w/d.
We'll see if I encounter sharks or turtles as the pool is not deep enough. Gawds I'm not looking forward to this. I've gained something like 5 kilos and it is ALL fat.
Going to try 2 weeks of this and then hope to return to running.