the aftermath and goals

OMG I did a MARATHON! I still can't believe it. That was such a HUGE obstacle in my head that I'm not sure I'll really believe it until I run one outside a triatlon. Yup, that's MY logic. It isn't real after 180km bike and 3.8 km swim, but done all by itself it would be real. Go figure.

I want to lose the flab I have on me - that will help much more than any toys, and work on an aero position on the bike. I want to make 30, 60, 90 (minutes) my "normal" ratio for weekly running (30min 3x, 60 min 2x and 90 min 1x) and I need to work on my swim. A 1:17 is just shameful especially on a "fast" course.

I got wicked sick afterwards (due no doubt to the norte that rolled in) and yesterday was so achy and feverish I didn't think I'd ever train again. Today I'm thinking seriously about a run. Just a very short 5k, but still something. I should probably swim too. I also need to figure out my race schedule (dayum but does that sound professional?) for next year and I really want to participate in all the great aguas abiertas (OWS) we have down here.

I don't think I could ever thank Jamie, the kids and my sister enough for the gift of their support and encouragement as theirs was over the top. I know I would not have been able to do it without them, so they are the real champions. Mil gracias familia mia.

IM Cozumel race report

I actually was nervous about the swim. I had planned to start my swim training at the point that Jesse got sick so that was out and I ended up with a short season (5 weeks) of swim. But back when dinosaurs roamed the earth I swam (AAU) so I figured that would have to do. I had done one 3000 m swim and felt strong and figured that was a good sign. I jumped into the front group hoping find a spot to avoid and melee and on the way there was a giant eagle ray in the water. I must be jaded cause I was thinking it wasn't that big a deal and when they are a meter away from you (as they are in our bay) they aren't quite THAT neat looking. :) As I started the swim it occurred to me that I had no idea where I was going. I really should have looked at the swim route more carefully if for no other reason then to know about where I was in the swim. I tried to remember to finish my stroke but honestly it was insanity out there. There were few opportunities for clear water and I mostly was looking at bubbles or scuba divers or boats. I don't think I saw more than 1 fish. It was alternatly long and short - by the end it felt shorter than 1:30 (it was 1:15ish) but I was ready to be done with swimming. Getting out was interesting but I had read it was "interesting" so that wasn't a huge surprise. My legs were more wobbly than I thought they'd be though.

I WALKED to T1. I wasn't having any of the run to T1 madness - I was there for the experience and not to make a certain time. Course that didn't last long with all the spectators egging us on so I jogged the almost .25 km to our tent. Dumped out my bag (I'd read of others doing that and it seemed to make sense) and stripped. I really brought a lot of stuff in my jersey and at the last minute had stuffed my camera in there too. I had a numbing (lidocaine) cream (which became a lifesaver on lap 2 and 3 of the bike), a normal chamois cream (which got lost) 3 packages of Perpetuem, camera, Endurolytes, GU, etc. My jersey pockets were LOADED down. I took around 12 min in T1 and it flew by. Before I knew it I was headed out, one leg down but that marathon still looming out there.

I enjoyed the HELL out of the 1st lap. I had energy and was egging on the spectators trying to get their energy up. According to the stats I was still in 3rd place after the 1st lap but got slower on the 2nd lap. I started USING the spectators then as my stomach went from bad to worse. I couldn't stomach the power bars or their gels so I stuck with my Perpetuem and GUs until I knew something had to change. I saw the family both loops which was awesome. I tried to do a bike-by kiss with Jamie and I think I managed it. I saw Zach on this loop also (he was finishing up and lapping me) and cheered him on. The last loop was harder. It seemed like everyone in the world was passing me (only 400 people, it turns out) and here I dropped from 3rd in my AG to 18th. I also lost out on the tailwind this loop as the rain hit and down here when the rain comes you're looking at serious wind. So a bit dejected I came into T2, knowing my goal of a 6:30 bike was going to be more like 6:45 to 7:00 (it was 7:00 with all the stops included).

The T2 tent had potties so I availed myself and was glad to see I was still peeing. I had been taking 3 Endurolytes each hour on the bike but there was no way I wanted to carry those on the run so I tried something brand new - GU fizzy stuff. I am frugal enough that I refused to throw away my water bottles on the bike course but instead saved them up to throw to Jamie when I saw him and picked up a course bottle for the run. I changed, vaselined my blistered toe and headed out, glad to be out of the cold downpour and worried about the run. Course the picture (coming out of T2 shows I wasn't showing that worry).

The first lap was demoralizing. I tried to go 15 min run then 1 min walk but my feet would have none of it. I was soon down to 10 min/1 min. I was worried I wasn't going to be able to run and would have to walk the entire thing. I'd finish but I really thought I should be able to do 15-16 hours and didn't want to be slower than that. I also was wearing the colors so I didn't feel like I could walk in town at all but once I saw other (obvious) Mexican athletes walking through the cheers I gave myself permission to walk when I needed to. I had never run further than 21 km and the signage was weird beyond belief. To either cut down on signs or cost and to include the Luddites using miles, the laps would have signage with mile 4, km 15, mile 25 etc. all on the same leg. I tried to convince myself that it *could* be only a 2-lap course but adding things up (I figured each lap had to be 14km) made it 3. The people lining the course, however, MADE the run. I had 2 waiters and a cook run out of their restaurant each and every lap I did to cheer me on. Wearing the colors means you get NOTICED and cheered like nobody's business. And that really carries you along and allows you to keep on keeping on. The crowd support of this event is mind blowing.

The 2nd lap was really hard. I was a bit down knowing how far I had to go and the huge doubt I had that I'd make it. I totally expected myself to be walking. My hips started hurting bad towards 21km but it actually was a good thing as during my 21km at the HIM my hips had been very very painful from way before the end, almost from 15km so I figured that was a good thing. I got bags of ice for my hips and as I started the 3rd lap got ibuprofen and hoped for the best. I tried to tell myself it was only one 4 mile lap and one more 4 mile lap and I certainly could do that. I've read enough marathon reports that I knew there was a wall out there waiting for me also and I was really worried about that. However, as I passed through the throngs (the crowd pumped you up SO MUCH) and danced with the locals (under Punta Langosta?) I started to get a 2nd wind or something. I felt strong, I felt good and I wanted to run as much of the 3rd lap as possible. Once darkness settled I had given up on 10/1 as I couldn't see my watch so I'd run from aid station to aid station. And more. This lap I wanted to maximize the run and I did it.

Until 40km. Something about knowing I had only 2 km to go and I KNEW I could do it - but man oh man, those last 2 km were the longest of the race. I had been mentally adding up the hours and my suspicion of my run (I figured the swim was 1:30, transitions were :30 total and the run should have been 2 hours a lap) I figured I was in for a 15 hour time. I thought it could be as long as closer to 16 hours and I was pretty depressed about that but just kept running, just kept running, that's what we do, we run. So I did. And I finally came to the Most Amazing Finisher's Chute in the free world. I high-5'd everyone possible and picked up the pace and then I saw the clock. I don't think I even heard the announcer as the 14 or 15 I had expected to see was a THIRTEEN! I was so stoked about my time I forgot where I was. I crossed the line and thankfully my son taped it because I didn't remember any of it other than that beautiful clock.

I couldn't believe I'd run a marathon. I wasn't that impressed with the swim or bike but the accomplishment of the marathon is something that kept coming back to me over the next couple days. I ran a MARATHON! oh yeah, and other stuff too. :) I decided as we got off the ferry that I'm in for next year. I want to take an hour off. I'd love to see a 12 on the clock. :) I think I'm addicted.

We had such an amazing time with Zach and Kristin and headed to the east side the next day as a trip to Pig Island (that is what we call Cozumel in our family, due to the wild pigs on the east side) is not complete without a trip to the east side. We are going to miss them greatly. What lovely folks. And Zach got FOURTH. In the whole damn thing!

prerace crap

I really should have done this yesterday because I'm already in the post-race glow/haze and everything is already a rosy, fuzzy memory. I was really worried that Zach would be overwhelmed and freaked out by the chaos that is our family but that man and his woman, the amazing Kristin were able to roll with each and every punch (and boy did we dish them out). We had saved them some turkey day leftovers in the fridge and left them to sleep and next morning (Friday) we were headed to the island. Zach and Kristin went, accompanied by the girls, to the beach for a swim and a run while the girls hung out with Kristin. No, we didn't ask if she was okay with that. I was working and Jamie was getting shit ready to go. We planned on the 3:30 pm ferry so I was able to work until noon and then we turned into tornadoes of packing.

We teased the hell out of poor Zach. He is a professional triathlete and we gave him No Respect at all for his elite status. Kristin is no slouch either as a competitive swimmer, accomplished triathlete in her own and a RAAM rider. But since Zach is a pro, he got all of our teasing. They really rolled with it though and took it all and Zach even got a couple little zingers in on his own but the poor man was completely outnumbered and didn't have a chance. On Saturday, as we were headed out to take our bikes and bags to the dump off place (T1 at the swim start) Chris and I pretended we were paparazzi and pestered him with photos and questions as he tried to escape us down the exit to the street. I never called him his correct name until probably the last day. Jamie then started messing up Kristin's name. They either think we're insane or senile. Both are probably correct.

As the days passed, however, they really stole our hearts with their sweetness and quiet acceptance and openness and we are all of us, even the kids, missing them now that they're headed home. We hope they know that they will always have a home here whenever they decide. There aren't many people who can roll with 2 adults who can't seem to call you by your name AND 4 kids and a dog and the chaos that surrounds us. They not only rolled, they grooved. What incredible ambassadors for their support, strong competitors and just great all around human beings they are. We are so lucky to have had the opportunity to get to know them.

And yes, I will be starting a Zach Rubble (but we'll call it Nate, natch) fan club.

So, thanks to Kristin and Zach I figured out where to put the numbers and what to put in the bags and what to bring and had a plan which pretty much worked out. We all loaded up to go to package pickup where I got a cap, metal water bottle and a jacket. I think I got the Mexican special for either being an old fart or competing for Mexico. Jamie was drooling over all the expo stuff but the rest of us were just DONE with the car and the event and wanted out so too soon for Jamie but not soon enough for us, we headed to Chedraui for provisions and home. Zach was leaving 20 minutes before I did so we had to be at the start the next day really dark (as it turned out) and early.

The kids did GREAT getting up the next morning and after driving all around the closed streets (with Zach no doubt getting more and more worried we'd never arrive and visions of DNS dancing in his head) we finally made a quick stop for Pepto and Jamie dropped us off, hoping to find some parking somewhere to rejoin us. Zach and I headed in to the secure area but his bike was (pro, natch) right up by the "commoners" fencing (to keep the commoners away from the elites) so the whole famdamily (Kristin included) was right next to Zach as he readied his bike. I TOTALLY did not fit in with the pros gathered around and the TV guy was eyeing me nervously as I handed Zach the bike pump (he used OUR PUMP! We have his sweat on our PUMP! We'll NEVER wash it!) and kept looking at Zach for the slightest sign of "get her the HELL AWAY from me!" but I must have pleased the pro as he never gave the signal to cart me away with the rest of the riffraff. The kids were egging me on to go make funny faces or something more rotten behind the athlete being interviewed on TV but I (being the adult here) declined. Kinda wish I hadn't though.

Then it was off to the 45 minute portapotty line, I totally missed the Mexican national anthem (which I had MEMORIZED DAMNIT) did a quick undress and headed off to the water. I was shocked (but I had been looking for them) to find the whole famdamily (which now includes Kristin, natch) right alongside our walk-the-plank start and I got so surprisingly emotional I started tearing up. I had been avoiding thinking about the event the last week or so as I had trained thinking about it all the time and just didn't want to deal anymore. I was a little worried about the swim - I knew I could probably do it no problem but I didn't want to fail at any point. Before Jesse got sick I had specific times I wanted and after taking 8 weeks off I had to throw those expectations away but really, I never did. They were just my A goals and I was really hoping to attain them, lack of training or not. Still that marathon had me super, super worried, never having run farther than 21 km (half a marathon) ever. I tried to just be in the moment and experience each moment and not worry about the next. But that marathon was like a dark cloud looming over me and it was hard to avoid it.

I wanted to get out in front not because I expected a strong swim but because I wanted to find a spot out of the melee. Ironmans are notorious for WWF-like swim starts and I did not want my goggles ripped off, bloody appendages or broken bones, after all blood + bull sharks just couldn't be a really good equation. I wanted clear water and I figured that being up front I could scout that out. I think I would have had to go about 2 km out to sea to find it though. I was way in front but since the field was so stretched out it wasn't the bloody melee of normal swim starts, just jockeying and thumping and bumping. I did get one particularly nasty blow to my quad which made me wonder if I'd be able to bike, but that was around a buoy and not the start. So the start was good.

I really should have gone to the "mandatory" meeting though because I had no idea what the swim course was. Zach and I both figured in Mexico, where we ignore the cops and stoplights are mere suggestions, the "mandatory" meeting wasn't really all that mandatory after all and he'd rely on past experience and I'd rely on....well...I was screwed. The swim started and I figured it was probably a big rectangle and I'd just keep the buoys in sight and since there was no chance I'd be leading the field I'd just follow everyone else. Like follow the leader.

a 3 hour tour...

So we took a little trip on a barco (larger than the Minnow) and ended up over here on Cozumel. For some strange reason that are lots of REALLY FIT people here! and lots of super expensive bikes! And people with weird helmets. and lots of athletic stuff for sale along the malecon. It is a strange place. Not our usual Cozumel. Oh, and there's this guy with us who says he's a "pro" but I forgot to ask pro WHAT? and yeah, forgot why we're here.

I'm on that lovely river...de Nile.

Feels like I've been going a million kph between work and getting palapas ready for people and cleaning and working and a teensy bit of training (forgot why) and packing half the palapa for a long weekend and today I figure out where all the outlets in the new construction go.

We picked up Nate (damn, I keep calling him Nate but his name is really Zeke. No, not Zeke; it is Zach) at the airport late Thursday after having a nice potluck dinner at home. Their plane was a little late and Jamie and I were incredibly entertained with the "invisible man", the planeload of Germans from Frankfurt and the Panamanians who were obviously athletes and carrying 6 large bike bags but assured me they had no idea what "Ironman" was and no, they had no bikes. Shrug. Today I was up early to get some work in before packing like mad and manuvering the power brakeless van onto and off of the ferry. Poor Nate/Zeke/Zach must think we're trying to kill him. Got to the house we usually stay at here and headed down to check in. I am pretty much relying on my sister and Nate to keep me informed as to what to do and I'll just translate as I'm too Mexican to be bothered with knowing what needs to be done and when. I figure everything will sort itself out evenentually and what will happen will happen. Got a cap and a metal waterbottle gift at checkin along with a nice Iwanman jacket.

My sister is documenting everything so lots of pictures to follow (most are on Facebook now). Zeke wants to bike tomorrow - he swam and ran at our bay this morning - so that's what we'll do. I'll figure out bags and T1, T2, whatever tomorrow. I guess I also need to figure out what I'm supposed to put in the bags at some point too. BAGS? We don't need no stinking BAGS!

Between the jungle and the road

Pike (15yo) has been riding with Jamie recently and the other day I was able to join them for the first part of my ride. We have now nicknamed him "El Zorro" as he tends to wait and then jump, very predictably, on certain parts of the route. He is a little hammer and just needs some endurance now. I've been wicked tired lately and last night finally got a solid block of sleep - I passed out around 7pm, woke at 3am and managed to get back to sleep (!!) around 5am and finally got up around 7 or 8 am. I'm hoping that will help with the washed out feeling I've been having. I also have been using the rescue inhaler much more often than usual and doing 2 puffs on the long-acting one. I wish Dr. Google would diagnose me already and put an action plan together. I think once the IM is over I'll drop the Advair and then get some PFTs. I recently read that swimmers have a higher rate of asthma and wonder if that is what is going on - all those hours as a kid in pools and with the recent storms I've been swimming in the pool more than the sea.

I went for a run the other day and finally identified the weird sound out in the jungle I've heard before - I wild pig. The next day I smelled a smoke fire and I'm hoping someone roasted that big bad boy and are enjoying a tasty dinner. He was not too keen on backing down but when I made weird guttural noises took off into the jungle but each time I go down that stretch of path I think of it as the "pig's home." Just like the crocodile stretch (got turned around once during a storm by a croc who was snapping his jaws at me) and the snake stretch - well the snakes own the entire path but I almost stepped on one hiding under a palm branch. On my last ride with the boys Pike managed to run over a snake (on his bike) and almost immediately afterwards we all had to avoid a croaking, jumping frog. I was waiting for locusts, but instead I got RIDERS. For the first time in a year we came across riders! They were going pretty slow (at that point) so we chatted for quite a while and I found out one of them had won the Veracruz HIM (I later googled him and found he came in 2nd in his AG at the Miami HIM). It was such a treat to ride with others and 2 of them are training for Cozumel.

The cudda chased me out of the water again the other day - I hate that damn cudda - but for some reason swimming in the sea is much easier on my old shoulder injury than the pool. Can't quite figure that one out at all. I'm beginning to wonder what the hell I was thinking earlier this year in signing myself up for this - I've never run a marathon - what makes me think I can do one at the end of an IM? and also worried I've lost all my "distance" bike fitness by not having done anything longer than 120km for weeks but then I got such a sweet email from the pro we're picking up on Thursday that I got a ray of hope.

I had a massage yesterday to try and work out the scar tissue in my calves and was sorely disappointed. It was a 2-hour massage but each and every time she came close to the pain she would back off. Incredibly frustrating. I wanted the pain, I wanted the knots worked out, I was ready to suffer, but she was all "energy" and "center" and "light" and "negative" and whispers and scents and woo woo. I should have known; she lives in Tulum. :) Jamie and I are off on a 90km ride and now I will be adhering to the real plan and go into serious taper next week. I've been going over the plan up to now but next week will be serious sloth taper week.

Caught between denial and dread

So I finally got the courage, after almost the entire season, to go topless. It finally got warm enough (we've been hit with norte tras norte) and I've slimmed down enough to wear just a jog bra. Well, maybe those around me didn't agree wiht the jiggle. :) I'm starting to realize that the long brick I did the other weekend is what has put me into the blahs. It was just too much I think. I just hope I recover in time to do Cozumel. All my big talk about a short taper turns out to be just that, talk. I rode only 5 some hours last week and ran only 4 or more and with only 3-4 hours swimming that made for a short week of training - lowest in at least a month. So much for taper. Fortunately I think I have the saddle issues on the run (so to speak) and will find out for sure today. Jamie also fixed my lack of shifting and what a nice surprise to be able to shift again!

So this week I think I'll adhere to the taper schedule and really back down on the running as I think this is where I really need to be careful. I'm alternately scared about what to come and excited (as my sister is muling down a SHITLOAD of crap), oh and there is that Ironman thing too (lalalala I can't hear you). I know it is going to hurt. I know it will be awful (Jamie keeps telling me about his horrific Terrible Two experience) but I'm hoping it won't all be hell. After all, I'm planning to do it again next year. (the ignorant are so cute, aren't they?) Yesterday I swam a straight 3000 m set and I was surprised at how strong I finished. Hoping it all holds together. Maybe duct tape?

Taper but not like the worm

because here, we definitely got the worm part DOWN!

This last week has been hard. Either the long brick I did last Saturday did me in or all the training has caught up with me because I was hard pressed to hit any of my workouts this week except swimming (which is coming along....(yes) swimmingly!). Run is always good after the first 20 minutes. Bike is hard. I don't want to and yesterday I was so tired after the 1st loop I came home, lay down (in the dust, still under construction) and waited. Then joined by my 15yo (and Jamie, again) I headed out for loop 2. I have some open sores and sitting on that seat was just torture. So I only did 4 hours and headed out for a run. I was STARVING hungry when I got back - I figured out I way underfed myself (630 cal for 5+ hours) and it took a croissant and a bowl of rice with avocado to bring me back to human. It was scary and I almost took off my 15yo's head with my insane rantings at one point. I've never been so hungry before in my life.

I'm pretty much resigned to the fact that I probably have some kind of asthma. I used the rescue (albuterol) inhaler before yesterday's ride and got great relief from it - I've been doing the long-acting stuff (Advair) since my last attack (2-3 weeks ago?) and had one instance in the pool where I needed albuterol. I need to find a good lung doc and see what is what. For now, I think I'm doing ok with 1 puff 2xday of the Advair and albuterol when needed. I'm starting to think my triggers are common cold/respiratory illness and exercise but only together as we're all fighting some cold right now and my first attack (4 days hospitalized) came on the heels of a really bad respiratory illness.

Cozumel is 2 weeks away. That alternately bores me (denial) or terrifies me (no denial). I am looking forward to meeting seeing my sister (who is coming down for the event) and have been busily sending her all kinds of stuff to mule down. Poor dear will be loaded down like a sherpa.

Confidence

that last long training session was probably the most important one I have done to date. I totally expected that my legs would not be able to handle 2 hours of running after the 180km ride and I would immediately realize I NEEDED to walk/run the marathon in the IM. What I found was that my legs were GOLDEN. I held 32 min for each 5k until the last one (33min) but found afterwards my feet were mashed meat. I have Morton's neuroma with both feet but haven't been bothered (yet) this season. I'd also done a stand alone 2-hour run with no problem so I was pretty convinced that I *should* be able to run the entire marathon in the IM but needed a solid brick to prove it (or not) to myself. I found my legs were great on the brick but I'm going to have to run/walk the marathon and stifle that ego to get through it. Maybe next year. Yeah, I'm already planning for a do-over for next year. :)

Before and After

Gawds it has been forever and so much has happened and I can't even hope to catch up. Getting nutrition nailed down - will do a 2-hr run after ride tomorrow to see if I want to contemplate NOT doing run/walk (my head keeps telling me to go for it - i.e. no walk - so I need to show it how wrong it is) and I think I will do another 6-hour ride next weekend too. Most plans start the taper (3 weeks) after this week but I would like another long ride under my belt (in my head - I really have become to dread them but since I learn something new each and every ride I know they are good for me). So now the 90km Tulum ride is no longer that big of a deal but every time I go for a short (40km) ride I worry about nutrition (so NOT necessary).

I've been chasing cramping issues and it happens mostly at night or in the water. I had one DISASTEROUS swim around the hurricane where my hands were so frozen that they stayed numb for hours afterwards. I was dreading the next swim So MUCH that I stayed away from the pool for almost a week (well, there were other pressing reasons to miss the pool also like a HURRICANE) and day before yesterday had a good swim (except for the damn cramping). I have GOT to get my mule list together as I think the answer just might be electrolytes. We'll see tomorrow.

We're going to help a profession triathlete come to Cozumel - we'll put him (and his fiance) up here Thursday night and then we'll all head over to the island on Friday. Yikes! The event is creeping up on me. I'm starting to envision parts of it (visualization used to be big when I was a swimmer) but I still have so little hope. I figure 1:30 for the swim (hoping for 1:15 but I've been out of the water so long it isn't funny), 7-7.5 hours for the bike and the "run" is going to be a HUGE question mark. Doubling my HIM run I should be able to do 5 hours but I highly doubt that. HOWEVER, my runs off the bike are getting faster. Weather is changing and midday runs/bikes are not even a second thought. It is still nice (warm) but no longer too hot to go out.

There was a thread at BT about weight loss and since I've lost weight over such a long period of time that I've never really had the opportunity to see the change. I've been around 70 all week and today hit 69.8. I still have some to go but nothing like before. The pictures really kinda shocked me - I had no idea my back end had lost so much. Kinda scary to put the photographic evidence out there...

long ride finally done

Today my goal was to finish 180km and dial in nutrition. Last ride I'd found the Perpeteum and Cytomax were a bad mix and I dumped all the Cytomax (powder) with Jamie when he rescued me from the flats/no spare/unable to patch due to rain. But I was cramping horrifically last ride and wanted to address that. I'm getting there. I headed out this morning, after waiting for it to warm up a smidge as we're under frente frio No. 6 (!!! already, and it is only OCTOBER) and wasn't sure where I'd go. I'd mapped out the distance to Coba and there and back was a neat 180km but I was worried about the dogs along the route. I considered doing Tulum twice (another 180 km) but I am so Sick To Death of riding back and forth to and from Tulum I might die of boredom. I also considered going past Tulum for 45 km and turning around but I had no idea of what the abarrote support was south of Tulum and I knew I'd need another liter of water at the turnaround so I finally nixed that. I also considered 3 loops of Xel-Ha becasue the Ironman course is also 3 loops of 60ish.

In the end I went with Coba, mostly because I told our abanil I was going there (and his eyes bugged out) and because I've not been there yet. I was right to worry about the dogs but after I figured out to stuff rocks under my shorts and throw them at the dogs it got easier. I was pretty done at 4-4-1/2 hours and super hungry at that point. For some reason I hate using GU (I take it for emergency) but couldn't find candy anywhere until Tulum the 2nd time (135 km) and by then I was doing better.

I had 2 packages of Perpeteum (270 cal each), 1 Cliff Bar (240?), 2 GU (180), 1 bag of lifesaver gummies (180) and half a PB&J and a Poweraid. I figured it was about 1000-1100 calories at the 4.5 hour point and I'd probably burned about 3000 cal so maybe that's why I was hungry. Who knows. I scarfed down some lifesaver gummies and than added a GU and all of a sudden I was bloated. I worked that down and took only Poweraid and water for the rest of the ride (almost 2 hours) and was almost better when I got home. So I found I can do real food and bike+run. It was super duper low humidity today (60ish and temp only got up to 29) and I was covered with powder when I got home, so apparently the humidity hides all the salt. I took Endurolyte tablets - 2 whenever I thought I needed them - and never cramped and am only very minimally cramping now at home.

So a good day all around but TBH, I'm not looking forward to more 6-hour rides. Tomorrow is a 2-hour ride and then we're off to Home Depot to try and stay ahead of the construction.

lack of planning or trying?

We're under all the red/pink/white. I suppose I should have put on my big girl panties and gone out yesterday because I'm not sure the winds and rain were any better today. The traffic must have been less today though. I had a pretty good first 2.5 hours and then flatted and my spare was a dud. So I tried to patch the original (spare already had 1 patch) in the rain and finally gave up and called Jamie. Like a knight on a white horse he showed up with the heater blasting and gave me 2 spare tubes AND changed the bad tube. He then headed back home to meet me at David's with a new bottle with Perpeteum (I'm loving the caffe latte flavor) and a Cliff Bar and water and he'd accompany me for the first 18 km of my 2nd 90km loop. Unfortunately he was running late so I headed back to the palapa only to find out work was screaming for help. I was really pissed I was going to have to cut short my ride (the flat and coming home put me 1.5 hours in the hole) and was a lousy companion for about the first 18km or so. Since I decided to cut my ride short to get home in time to help work out Jamie decided to come with and we slogged through the wind and the rain together. Except the rain was somewhat acidic and he couldn't see. He had to stop occasionally to clear his eyes and I just tucked my head down and rode. If you can call 22-23 kph riding. I was so discouraged. I was going to miss out on my 6-hour test ride AND a brick run AND I was going slower than molasses.

I finally got my head together and got out of the 21-23kph doldrums and headed home. Once home I found work didn't need me after all! ARGH! So I went for a run and walked the puddles (our puddles get super slick with the limestone+flour sand) and came home to a wonderful meal - jamie had made salmon, potatoes and broccoli. I'm not sure about the Perpeteum. It totally worked today but I'm not sure it would work on a hot day. I'll just have to try again and see. I had 2 envelopes of Perpeteum (540 cal), 2 GU (180 cal), 1 Cliffbar (240) and 3 scoops of Cytomax (270 cal) over 6 hours (bike+run). I was not starving at the end but I definitely was hungry. According to BT I only burned around 3700 cal and at 1230 cal taken in that averaged about 200 cal/hr. That Cliffbar went down REALLY well at about 2 hours in and I think I should probably try for 225-250 cal/hr average next time. So while I didn't hit my goal of 180km and 6 to 6.5 hours, I did get 150 km in and that's pretty close. Next weekend will be the ticket. I think I'll head to Coba.

Invest 95

Whenever we got more than an hour of rain there is a good chance it will become "something." So after a full day of rain I figured we were under "something" and unfortunately it came during my Cannot Miss Another workout due to the 8 weeks I took of during Jesse's illness so I have to get it in somehow. I have 6.5 hours of riding to get in and it is looking like it will be tomorrow. I (stupidly?) believed Accuweather and Wunderground who pegged tomorrow as less rain and half the wind speed but looking at the current map, I'm not so sure. If nothing else tomorrow will be a day of less traffic as most don't work Sundays and with the weather people will likely be staying home. So if nothing else there will be fewer cars on the road. Only road around here for hundreds of kilometers. Last night I learned a good lesson in swimming - I've gone from 0 to 9000 meters this week and my old shoulder injury came out SCREAMING last night (with 2 days in a row of 3000 m). This is so sad as when I was a kid I did 10K a DAY during long-course season. How far we fall when we age. So no more back-to-back days of swimming. But the stroke that is there does feel good. I'm feeling positive about that aspect of the IM but I STILL don't even know how far we're supposed to swim but figure it has to be double the HIM and the HIM was 1.9 so the IM must be 3.8, right? I'm pretty solid on 3.8 km so I'm feeling confident on the swim front. Just have to keep the shoulder healthy.

Running is going well enough so far but I'm trying hard to restrain myself. I keep wanting to pile on the distance but I know I really shouldn't. I finally thought during today's (very wet) run that I can probably double my workouts by adding water running, but I'm not sure I'm up for 2 hours of water running (to add to my 3 hours of land running). The boredom might kill me but being more prepared for the IM just might be the tipping point. But the boredom. Geez.

So tonight I'm going over nutrition (Cytomax, Cliff Bars and GU) and figure I'll go with 2 loops of the Tulum route (90 km) instead of going out to Coba (180 km RT) for an increase in available abarrotes for water/Poweraid and easier pickup (should I need a rescue van). I've done Tulum about a million times so the boredom might kill me (beginning to be a common theme) but next long ride I'll try for Coba. Course that's assuming I'll be able to make it 6.5 hours on the bike. Big question in my mind but it will be a relief if/when I get her done.

the secret to ironman

is that you look forward to the marathon after being on the bike. This past weekend in the space of 23 hours I put 8 hours in on the bike. Yowzers my delicate lady bits are complaining this morning. AND I was SHORT by 1:20. No way I was going to do more than I did. :) Saturday late afternoon I did the Tulum (88km) ride and early next am I was up for another round of Tulum and then back to the palapa to celebrate my youngest hitting double digits. Once she dedicated herself to the computer for the day (on their birthdays they get to do whatever they want) I headed out for another 2 hours and finished a hour shy of 23 hours. I was never so happy to set out on a run than I was for the brick (30 min) after that last ride. And I think that is the secret to Ironman. You're so happy to be off the bike you look forward to run. Sickos. :)

Today I'm supposed to put in another hour. I don't think so.

Got back from Merida on Friday and it is good to be home but I do miss living indoors. Now I need to really buckle down with training as October and November will be my last gasps. Next weekend I want to do 5 hours straight (or 6) on the bike to see if it would be possible. After this weekend I'm pretty sure it is. In Merida I know I got to a new weight low but without a scale I had no idea what it was, so this morning when I saw 69.4 on the scale I was really quite excited.

Picture is from the pool at Dolores Alba. On the way home from Merida we stopped to let Mom and Dad visit Chichen Itza.

Haven't done this for a while...
August totals (boy went in hospital 22-Aug)
Bike 17 hours 533 km
Run 7.5 hours 15.5 hr
Swim 45 min 20,400 m

September totals (left for merida 8-Sept)
Bike 15 hours 425 km (I have already equaled this in October)
Run 7.5 hours
Swim 45 min
17 days without any training at all

October totals (last week with food poisoning, etc.)
Bike 417.25 km 15 hours
Run 3.5 hr
Swim 1800 m

adapting

So I'm starting to get exercise back in. I don't go for a ride unless is it 2 hours and have been trying to hit 30-45 min runs every day. I can't begin to hope for swimming - that will have to wait until Jesse is either out of the hospital or I am back at home. We need to stay in Merida another week after discharge (hopefully today if fever stays away) so I won't be back to the Caribbean waters for at least another week. Probably week and a half.

I've been either riding the periferico (not preferred) or out to Progreso and back. I prefer the Progreso ride as the carretera is THREE LANES wide and a big shoulder and seems like no traffic compared to the carretera at home. I exit for each overpass as there is always a lot of crap on the roads there and I don't like merging over to the right through freeway entrance traffic. It isn't a bad ride and Progreso is rather colonial in places. I don't think they get a lot of cyclists in there though but at least I'm not looked at as an alien. I take a quick turn along the malecon then back to the zocalo (through throngs of kids getting out of school (they run 2 turnos - one am and one pm) and then back to the carretera. I'm starting to like the ride.

I've lost around 3 kg since we left - when Jesse was hospitalized the last time we both weighed 71.8kg. Yesterday Jamie weighed him at 66.5 (he has not been eating at all) and I checked myself this am and with a jacket and all my clothes (and shoes) I was at 70.5. So I'm thinking around 68-69kg. I can definitely tell a difference and even had my sister buy me some smaller jeans as none of my old "skinny" stuff fits. I'm hoping I can keep those kilograms off as it can only help running and biking. I don't think swim cares. I know Jamie is still against me participating in the Ironman but I honestly don't think I can NOT. I have to try. If nothing else it will give me something to overcome next year. Oh yeah, unless I die out there I am sure I'll have something to prove to myself next year that, due to lack of training, this year I won't be able to achieve.

Big change in plans

I had time hopes for IM Cozumel but now I am just hoping to finish. My practice has been almost nonexistant most of august and all of September. I'm really worried. I was totally on track with 2 sports a day and now I just hope I can get something in on the weekend. My son developed a collapsed lung August 22 and we've been chasing that down, eventually ending up in Merida, a city 5 hours away from home, for surgery. I'm going to finally dust off the old blog and update there on that. But that leaves me with 3-4 missing weeks of training, weeks 8, 9, 10 and 11ish and I'm really really really worried now just about finishing IM Cozumel. Jamie is suggesting I don't even try to do it. I don't know what to do. I'm going to get a ride and run in today and tomorrow and the rest of the week is up the in air. I was used to doing 2 sports a day. Now I don't know. I'm plenty worried about what this means come the end of November. right now the picture above has been my life 24/7 (I literally do not leave the hospital for 2-3 days at a time)

2 hour run

My longest run prior to my HIM had been 90 minutes and I was sore beyond belief (quads and legs) after my HIM so I imagined I'd need serious recovery time if I went over 90 minutes again. I was a little freaked out at all the training time I lost out on last week so I decided to go for a 90 min run yesterday and shoot for a full 2 hours if I felt good enough. I had no problem with a 2-hour run and it is still blowing my mind a little bit that I ran that long. It was super overcast and cool and I think that's the reason it worked so well. I followed the run up with a tropical ice-bath which is radically different from those north of the border, I assume. First off, bathtubs just do not exist here. I've never seen one anywhere in Mexico. I assume some really touristy places might have them but I've never seen them.

So I headed over to the pool, restaurant and dive shop and got my favorite waiter's attention to bring me the paper, a cup of coffee and a bag of ice. I sat myself in the foot bath for the pool (to clean off your feet before getting in the water), donned my sweatshirt and sat in the ice water. But since it is rather warm down here, it was just cold water. Maybe next time I'll try 2 bags of ice. It certainly was not the horror that everyone writes it up to be but it was coldish water.

Today I went for a short (28 min) run and had no soreness and no stiffness. I had tried to swim earlier but between work, the rough seas, and the pool cleaning, I was never able to get a chance. I'll have to double up one day this week to get it done.

a side of HFTU

I spent the last week (6 days) in the hospital with my son. It is very common here to have at least one family member stay with the hospitalized person the entire time but not really that necessary in the private hospitals here. As Jesse isn't quite fluent I wanted someone there the entire time until he was stable and also since I have a little medical background (from work) and these were totally new doctors to us I wanted to make as sure as possible that he was getting the correct care (as best I could determine). I was able to get a ride and run in on Monday but that was the very last workout I got in until Friday night when I was able to get a quick run in while Jamie and the kids came to sit with Jesse for a bit. Jesse came home yesterday afternoon and we both went right to sleep. So today I need to try and catch up a bit. It is storming a bit so no ride but I can run and probably swim (stormy seas make for hard swims but empty the pool normally so it should be a win-win either way). In the picture, one of his meals. Hospital food is really Very Very Excellent here - always fresh - never packaged and always whole.

I keep reading on the triboards about how everyone's workout are getting postponed or wiped out due to Hurricane Irene and all I can think of is, "welcome to my world." All summer we have tropical storm after tropical storm roll through and the seas are not the safest place to be. My alternate is a pool which is either 10m or 12m long and mentally draining to put in a workout. Biking during storms is very dangerous as when the summer rains come down, most cars will actually pull over to the side of the road and wait out the deluge. When it rains, it dumps so hard the visibility is none. Running during storms only brings out the snakes and crocodiles along the path and rivers of water (I run between the jungle and the beach), but if I waited out each and every storm I'd never be able to train. Tropical storms don't compare to the strength and destruction of a hurricane (though they are what hurricanes are made out of) but they are just as disrupting.

Course those north of the border do have winter to deal with (where it is possible to dip below 12C apparently! The HORROR!!!) and I will be the first to admit that if I had to train below 15C I don't think I'd ever go out. I'm already suffering at 20C and can't imagine month after month of that kind of insanity.

So now I need a little HTFU to get my ass out there today as a week (I literally have not been home since Wednesday) of sitting in a recliner in a hospital room somewhat messes with your motivation in getting back into the swing again. I tend to be either 0% or 100% involved in training - once I back off to 0 it is hard to get back to 100 again. And ick, how I hate training in that tiny pool. Sigh.

xmas in august

OMG, I have to laugh at how "Mexican" I've become - down to the no smiles in pictures. :)

We recently had some mail shipped down and a mule delivery (and another mule delivery this Saturday). It is JUST like Xmas, actually BETTER because we actually get more than Xmas. :) We got mail, I got shorts and 3 new (to me) running tops, 3 DeSoto tri tops (I only wanted one and have already someone waiting to take the other 2 off my hands in Cozumel) and MAIL! We have had a TON of credit card fraud and had to cancel 2 credit cards so we have been waiting for the new ones. I even had my folks buy some stuff for me as I couldn't wait for the new cards to arrive (so the package would get to my mule). I also got SWIM SUITS! I've been using tankinis to swim in up to now and wondered if a "real" swimsuit would make a difference. Dunno about time but it is sweet to have a "real" suit and I love the patterns!

AND the recent muling brought Expresso flavored GU, Caffe Latte flavored Perpeteum, 2 boxes of chocolate Powerbars (for Jamie), 2 sunglasses (safety glasses but they ROCK for cycling), Jesse's new laptop (and my backup for work/travel) and electrolye tablets. I tried out the GU on my brick yesterday (65km ride + 48 min run) and I must have taken it way too late in the bike/too early run as I got a bit sick to my stomach about 1/2 way through the run. I'm up to 2 scoops of Cytomax per bottle now on rides but had ordered the Perpeteum before I was able to handle the 2 scoops of Cytomax (and despaired of ever being able to handle anything on the ride).

I took an unexpected rest day the other day and by the end of the day I was depressed (without knowing it). I just felt really OFF and wrong. I always feel this way on a rest day, but I had no options for workout any of the 3 sports. Next day was a 72 min run and although it was incredibly hard (I'm getting faster) I felt So Much Better afterwards and realized I'm more than a little bit addicted to my training. My running is coming along, getting faster, and I'm staying healthy. I'm happy every time I get a swim in as if the sea hasn't been stormy then the pool is full of tourists. I hit every swim the past 2 weeks and I'm very happy about that. This week will likely be a wash as my eldest is in the hospital with a pneumothorax and today I've already missed swim and run.

Going well

The last couple weeks I've stuck to the bike schedule on my plan and finding my legs aren't quite as dead as I remember from HIM training. Next week has only 3 hours for the bike on schedule (my guess is it is a recovery week) and I already know that isn't going to fly. I'll need to do at least 5. Running is going well - I'm bumping up to 24, 48, 72 next week and hit 3 hours 40 min this week of running. So far, the injury gods have left me alone and I really think it is all due to the BarryP plan.

We went to Cozumel a couple weeks ago to ride the bike route but I've decided I really need to run the run route. It is the run that really has me scared. I figure 1.5 hours (actually 1.25 if all goes well) for the swim, 7 for the bike and 6 for the run and that should allow me to come in under 15 hours. I have a feeling the Veracruz HIM was really easy and this IM will be more than 2xHIM+1 hour (which would put me at 14 hours) so we'll see. I'm starting to come around to the idea that I'll be doing a marathon at the end of the bike and not freaquing out totally at the idea.

I had some swim to make up (from Friday's aborted swim) so I did a short triathlon today - 90km bike, 22 min run and 900m swim. In that order. I needed to get out on the bike early and beat the worst of the heat (32-33C and 65% ish) and the plan called for 1 hour zone 1, 2nd hour zone 2 and 3rd hour zone 1. I was surprised how hard it was to get and hold zone 2 (and honestly I wasn't exactly sure of my Z2 cutoff HR so I'm off to figure that now...) and it turns out I was right around Z2 for the 2nd hour but I had to work to get there. Unfortunately (or not?) I stayed in Z2 for the 3rd hour also - but it wasn't hard at all. :) Must have hit 33C that hour.

I really wanted to experiment with nutrition this ride and did 2 scoops of Cytomax in each bottle for the first time. It worked well enough - I wasn't starving hungry when i got home but took Electrolit and Cytomax (1 scoop) out on the run and before the swim. So, I didn't really eat until 2pm and had 7 scoops of Cytomax, 1250 mL of Electrolit and I wasn't starving. In calories that was only 880 calories and I know I would have needed more to go longer. I'm thinking that for a long brick I'll need 2 scoops/bottle AND a GU each hour. I was also really thirsty and found 4 bottles (3 L) was not enough hydration on the bike. As a matter of fact, I've had countless refills of my 625 mL bottle of Electrolit all afternoon and just now, at 7:30 pm, peed for the first time since 2pm. So a little work to do there too. But it was a good day for getting information.

We had hopes to head down to Laguna Bacalar this weekend but girls got sick and Ellen got injured (horse) so we're home for now. We had hoped to do a mini-vacation each weekend of August and will try for Bacalar next weekend. I have a huge itch to swim in both the laguna (site of OWS competitions) and Cenote Azul.

Pretty happy with the training so far - now hoping for calm seas tomorrow so I can get my swim in. Picture is rainfall seen from the car ferry heading home from Cozumel.

Cozumel preview

IM Cozumel is closed (as per Slowtwitch). We had already decided to come over to the island as one of our mini vacactions (we'll also go to Bacalar (Cenote Azul), Boca Paila (after the 10K in Tulum next Sunday) and Merida during August. We can't leave for many days at a time due to my work constraints and the girls' horseback lessons so we'll do long weekends.

We decided to head over yesterday afternoon but go figure, showing up 15 minutes before the ferry leaves (car ferry) during vacation month is actually a laughable event. The ferry guy suggested showing up at 3:30 for the 6pm ferry. I had planned to work as soon as we got to Cozumel but decided I'd blow off work and suggested we head to La Floresta for some fish tacos as Jamie and I had not eaten at all and had a 40km bike ride we'd just finished. The family didn't have to be convinced at all and we stuffed ourselves silly at lunch. Jesse (who is intent on breaking every teen boy stereotype there is by never eating anything) had 3, I had 2, Ellen had 3 (camaron, much smaller than fish), Jamie had 5 and Sissy had 3. Thus sated we headed home so I could work a tiny bit, get the contact info for the house we were renting (I'd previously forgotten it) and headed back to the ferry terminal. We're pretty much used to just showing up and doing stuff so it was a bit weird to plan to be somewhere at a specific time, and we managed not to go too insane waiting. At 5:30 we got our ferry papers and at 6:00 we were still waiting to board for the 6:00 departure. It ended up being over an hour late and we got to Cozumel at 9pm instead of 7:30 pm. The owner of the house had given up waiting on us but he was quickly located and came by on his bike, showed us in and around and even called us later with the clave for the internet. SWEET! Unfortunately, there are only 2 king beds instead of 1 king and 2 twins so I'm not sure this will work for the IM. Boys will NOT share bedspace with ANYONE so I'm thinking for tonight we'll have to find some colchones for them. At any rate, Jamie and I provisioned up with Ellen this morning. We have water, cawfee, breaky and enough to last the kids until we get back from our ride. Because we're circumventing the island today, loop 1 of 3 for the IM in November. I'm really glad we came over now - I was starting to wonder on ferry last night. Kilo has been a great traveler and he is such an easy dog it isn't funny.